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You can Bigger your hips & it will lookoing great….Here I am telling you about how to get wider hips fast.Increase your calorie intake with healthy foods. Gaining weight in a nutritious manner can help you to keep your health in check and ward off dangerous medical conditions, such as high blood pressure and type 2 diabetes. Add foods to your eating plan that contain healthy fats, such as peanut butter, olive oil and avocados. One pound of body weight is equivalent to 3500 calories; to gain 1 pound per week.Warm up for five to 10 minutes before stressing your muscles with resistance training.Perform the lying hip abduction to add muscle and definition to your hips. Lie on your right side on the floor with your left hip and ankle stacked over the right. Support your head with your right hand. Choose a dumbbell that weighs approximately 5 to 8 pounds; hold the dumbbell tightly against the thigh of your upper left leg — as far down the leg as possible — with your left hand. Engage your abdominal muscles and glutes and lift your left leg as high into the air as possible while keeping the dumbbell firmly secured to your thigh. Hold the lift for one count and then lower the left leg back to the starting position. Enhance your hips with side lunges. Choose a pair of dumbbells that will allow you to complete eight to 12 repetitions with proper form. Stand upright with your feet shoulder-width apart. Lift your left leg and push it directly out to the side, by approximately 2 to 3 feet. Place the left foot on the ground and bend your left knee until your upper thigh is parallel to the floor.If you are overweight, and are just looking to ‘enhance’ your butt, you should know that is not possible. You cannot just ‘spot reduce’ so easily. Yoga is not easy to pull off, and you might require a proper trainer/ teacher in order to get started. You can also search the internet in order to find out the basic poses that you can incorporate in your daily workout schedule to get a stronger butt.These exercises and foods are all natural, and will not have any sort of harmful effect on your body.
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